Sunday, February 16, 2014

LADY FINGER STIR FRY



Lady finger/okhra/bhindi stir fry is very simple and  easy dish to make .It takes hardly 15 minutes to prepare.This can be taken with rice/flatbread/roti.


INGREDIENTS
 
Lady finger 250 gm
Garlic 10 cloves
Onion 1 medium
Tomato 1( deseeded)
Turmeric 1tsp
Corriander powder 1 tsp
Pepper grounded \chilli powder1tsp
Salt
Refined Oil 3 tsp

METHOD

Wash and dry the ladyfinger 1 hr before cutting.Remove the edges and slice them vertically 2'.Cut the onion and tomato also thin length wise.

Heat pan/kadai add oil and fry the onions and garlic till they are slightly brown, add turmeric and corriander powder and stir it continuously for a minute till the raw smell of corriander disappears.

Add the ladyfinger and without lid  cook it on medium fire for 8 to 10 minutes. Add the salt,pepper and tomato and fry for another 2 minutes.

Serve hot.

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