SEER FISH FRY(CHILLI)

In Tamilnadu seer fish is called 'Vanjaram' and in Kerala it is called 'Neymeen'. In some places it is also known as' king mackerels'. They are a delicacy in South India and costliest variety available. It is most famous and common form of fish fry.

Seer fish has a average-calorie. low-carb, and high-protein content. It helps in tissue repair, provides energy and improves immuity. It has low density of sodium.

It is normally available in slices or fillets. Mainly used to make fish fry and fish curry.Seer fish fry does not have bones only one central bone which makes it easy for kids to eat. Kids love the taste and texture.

I am giving the recipe of Seer fish shallow fry( chilli). It is very simple dish and once the marination is done can be kept in fridge and used for later use also. This recipe and photos are given to me by my sister who has become an expert in fish delicacies.

INGREDIENTS

Seer fish 6 slices
Turmeric 2 tsp
Chilli powder 2 tbsp (or as desired)
Lemon juice 1 tbsp
Vinegar 1 tbsp
Salt to taste
Coconut oil 2 tbsp

METHOD

Clean the fish with vinegar or lemon and salt twice ,that helps to remove any smell from the fish and pat dry  with a kitchen towel.

In a bowl add turmeric, chilli powder, lemon juice,vinegar, salt and 4 tsp coconut oil and mix it well. Rub it all over the fish slices. Marinate the fish for 3 to 5 hours.

Take a non stick pan add some 2 tbsp coconut oil on low heat and when it is hot put the fish and fry . Cook the fish on low flame and flip the fish gently to turn sides. When it turns golden brown it is done.Serve hot with rice.